Halo 4 Armor-Ability Quick-Reference Guide

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Hologram
Cooldown:  7 seconds
Cooldown w/AAE: 3.5 seconds
Clone Duration:  7 seconds, OR until the ability is activated again

Promethean Vision
Duration: 5 seconds
Cooldown: 10 seconds
Cooldown w/AAE:5 seconds!

Thrusters
Cooldown:  3 seconds - be aware, it must cooldown completely before using it again.
Cooldown w/AAE: 1.5 seconds

Active Camouflage
Duration:  16 seconds
Cooldown:  14 seconds
Cooldown w/AAE: 7 seconds

Autosentry
Duration: 1 minute or until shot down.
Cooldown:  18 Seconds
Cooldown w/AAE:  9 seconds

Regeneration Field
Duration (add 1.5 seconds for the activation vulnerability):  10 seconds
Cooldown:  30 Seconds (it begins cooling down IMMEDIATELY, there is no 2-second down-timer as with the other abilities.
Cooldown w/AAE: 15 seconds.

Jet Pack
Duration:  2.5 seconds of lift
Cooldown:  7 Seconds. 
Cooldown w/AAE:  3.5 Seconds. 


Hardlight Shield
Duration: 5 Seconds
Cooldown: 10 Seconds
Cooldown w/AAE: 5 Seconds



You can find your way back to the main article, which explains the abilities IN DEPTH, by clicking here.